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With lower impact options and simpler movements, our Basics dance exercise classes are suitable for beginners, seniors and those returning to exercise. Younger members can also join our Junior classes. For 11-16 year olds, these classes will get secondary school kids moving in a friendly and fun environment. Our passionate instructors will lead.
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Silver Swans. Our Silver Swans initiative has been developed for older learners so they, too, can take part in ballet classes. Whether you're an experienced dancer, have briefly dabbled, or are a complete novice, we welcome all older learners of any ability to try out Silver Swans classes. You can also check out our RAD@Home page for online.
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Over 60s Classes. In the past, our over 60s classes have been held on behalf of various government and community groups, including the Bedford Primary Care Trust, Bedfordshire Pilgrims Housing Association, the Alzheimer's Society, and The Bedford Caribbean Senior Citizens Association. Angharad, the teacher, as part of her Exercise to Music.
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Dance studio in Weaverville, CA, near Redding. InspireFitness® & Zumba cardio, tap, jazz, hip hop, contemporary, ballet; CPR, Wilderness first aid and Survival; martial arts. (to students ages 2.5-adults, beginners through advanced,) including classes especially for seniors and folks who are new to dance or fitness. Teachers with Experience.
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Benefits of exercise for over 50s and 60s include: Improving your coordination - regularly exercising as a senior can help improve your balance and coordination, minimising your chances of having a fall. Working your whole body - whether you're swimming lengths of the pool or doing a group sport, low-impact exercises still get your body.
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Silver Swans classes are gentle ballet workouts designed for the over-55s and they cater for a range of abilities. You may be a complete beginner, or you may be returning to dance after many years, but you can rest assured that all our classes are open and accessible and there is something for everyone.
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Mark Morris Dance Center. 3 Lafayette Avenue. Brooklyn, NY 11217-1415. Get Directions. Phone: 718.624.8400. [email protected]. Visit the Dance Center. The mission of the Mark Morris Dance Group is to develop, promote, and sustain dance, music, and opera productions by Mark Morris and to serve as a cultural resource to engage and enrich the community.
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Click on the 'View larger map' icon on the top far right to open it in a new tab. Click on the Search icon next to the heading 'Silver Swans classes'. Search by postcode, location, name, etc. to find your nearest class. If you are a Silver Swans Licensee and not listed, fill out this form to add your details to the map.
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Find out what sort of exercise classes your local Age UK runs. For more information call the Age UK Advice Line on 0800 678 1602. We're open 8am to 7pm, every day of the year. Regular physical activity in later life is important for so many reasons. There's something to suit everyone at Age UK's wide range of exercise classes.
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Welcome to "Dance Your Way Fit," an invigorating online on-demand dance class provided by SilverSneakers. In this class, we invite seniors and older adults of all fitness levels to join us as we explore the joy of movement and the power of dance. Get ready to unleash your inner dancer and embark on a journey towards improved fitness.
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Senior Open Tap. Tap is a style of dance characterized by the sound of the metal tap striking the floor. Tap utilizes rhythm, syncopation, and sound in addition to movement. An emphasis is placed on musicality, expression, and improvisation. Senior tap is offered in two levels; class placement is determined by skill level and students may.
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Tap. Tap dance is a percussive style that originated in the United States in the 1700s and is practiced using shoes with metal plates to create sound. Our tap classes draw from both Broadway and contemporary Rhythm-Tap styles and emphasize precision and musicality. Classes begin with foot isolating warm-ups, progress to rhythm and step-based.
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Social Group Classes. Mini Ones (aged 5-7) Friday 4:15pm - 5pm. Kids (aged 8-12) Friday 5pm - 6pm. Teens (aged 13 - 17) Friday 6pm - 7pm. Seniors (aged 60 +) Thursday 2pm-3pm. Adult Beginners Tuesday 7pm - 8pm. Adult Beginners Thursday 8pm-9pm. Adult Intermediate Wednesday 8pm - 9pm. Adult Advanced Tuesday 8pm - 9pm.
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GROUP. Join lively group dance lessons for seniors. Experience energy, camaraderie, and improved physical fitness while socializing and embracing the joy of movement together. At Dance Within Reach, we believe that age is no barrier to the joy of dance. Our senior-focused dance lessons are thoughtfully designed to keep you active, vibrant, and.
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Move it or Lose it keep fit classes for seniors have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. "The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.".
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In-Studio Classes: $18/1-hour class, $8/30-min class, or save with a multiple class pass - 5 hours for $70, 10 hours for $130, 25 hours for $300 (can only be used for in-studio classes). Online Classes: $10/1-hour class, $5/30-min class, also available in multiples of 5 or 10 hours (can be only be used for ONLINE classes).
